This is ME

Welcome to my blog page where I share my heart on Jesus, food, fitness and mindset! I believe that true health is only found when you develop all three parts of YOU; spirit, soul and body!

In my 36 years of life I have focused on one thing at a time. Thinking that my health was a body issue, then realizing it was a nutritional issue, finally landing at the fact that it was a mindset thing, but then getting the revelation that it was actually a full blown spiritual thing! NOW, I know that it is all of these things.


I am a three part being. But I am ONE person! And understanding that all three parts of me effect the other is the KEY to unlocking my health!

So this blog will focus on helping you bring these all together:

  • Spirit
  • Soul
  • Body

I will share amazing Bible studies, great book finds, family tips and struggles, recipes, fitness tips, free workouts, and so much more. So don’t miss a single blog each Sunday!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s